Students must bring their own yoga mats and wear appropriate attire. Depending on the weather, there is a possibility of holding the workshop outdoors. *Grades listed are for the 24-25 school year
Videography Workshop
July 8 - July 12
9:00 a.m. - 12:00 p.m.
For incoming 6th- 8th graders
Cost: $175
Workshop Cancelled
This interactive course taught by Cory West, certified personal trainer and nutritional therapy practitioner, will educate students on the basics of strength training and nutrition. Students will build their confidence in the weight room as they participate in age appropriate workouts focused on basic movements and proper form. For the nutrition portion of the course, students will learn how key macronutrients (carbs, fat and protein) impact overall health and well-being. They will learn how to read nutrition labels and how to view food as fuel for their bodies and minds. Lace up those workout shoes and come ready to have some fun!